How To Not Gain Weight While Travelling?

If you tend to gain extra weight while traveling with changes to the weather, water, climate and food. Here are some valuable tips which will help you to stay in your optimal weight and not gain extra pounds.

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Take good advantage of the location

The traveler must take benefits from the setting. Whether you choose seasides or hill stations, make sure you make use of the setting of the place. Go for a sunrise or sunset walk on the beaches and enjoy the beauty of the sun-sea horizon. You can also jog in the early mornings, stretch yourself and exercise feeling the fresh sea breeze. If it is the mountains that you have chosen, you can go for short trail trekking which would actually make you lose that extra pound of your body. The body will take its best shape during the travel period.

Leisurely strolls

Put on your walking shoes and take slow strolls to burn calories in the easiest way. Walking is undoubtedly a good exercise as it revives the rate of metabolism for greater fat burning and also engages the heart and the lungs for a much better cardio. Plug on your headphones with some nice energetic music and under relaxed pace take few strolls which would ensure a fit body and undoubted weight loss.

Take advantage of the hotel amenities

Good hotels always offer proper fitness rooms with all the modern fitness equipments in it. The traveler should make full use of these equipments to stay fit and not gain extra weight while traveling. Some hotels provide equipments in the traveler’s private rooms. All travelers should atleast use treadmills everyday at the hotel as it increases the metabolism level, helps in good blood circulation, keep leg muscles strong and increases heart span.

Pack healthy snacks

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Healthy snacks should be packed before leaving for traveling to ensure that you do not feel  hungry in between, or wandering for food and end up eating high sugar or high fat foods. One should avoid having fried foods, chips, chocolate bars, candy etc. Instead healthy options like high fibre granola bars, dry fruits, nuts, fruits, whole wheat crackers, peanut butter etc should be packed, so that the traveller always have a healthy option to munch.

Watch your intake and indulge with caution

Too much alcohol or cocktail intake adds upto calories for sure. So, one should make sure to have a good meal before drinking as it lowers the absorption of alcohol into the body. Avoid beer cans and stick to mild cocktails keeping the calories in mind. Water or soda water should always be taken in between so that one stays hydrated. Always stay cautious when your desired treats are up on the menu. Indulge very carefully having a portion of it or just for taste if you really do not want to gain extra calories. Have good amount of fresh fruits or salads to get the best nutrition.

So, while traveling keeps all these tips in mind to stay in the best of shape. Stay healthy and have fun!

Powered Parachutes

Adventure with a powered parachute

Since the dawn of time man has wanted to fly. Thomas Edison even said “Man’s destiny is in the air…”. 

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For most people money issues and safety concerns are key factors keeping them from taking to the skies, powered parachutes (PPC’s) are the solution to those concerns. Here’s why: Unlike fixed wing aircrafts, it is relatively easy to learn how to fly a PPC. After the initial investment, a PPC only costs about $6 an hour to fuel and maintain.

PPC’s can be tailored, thus eliminating costly hangar rental. 

Last and most importantly, PPC’s are considered to be the safest form of aviation. 

 The PPC industry has grown exponentially in the past five years. This growth is expected to continue since only about 5% of the population even knows what a PPC is. Once informed however, 25% of those polled said they would fly or own one given the opportunity. I am here to introduce and educate you about PPC’s, and to show you why should be flying one.

Take it all in from a new perspective!
Hughes Turner