There is a lot of different information available these days about just what we should and shouldn’t be eating when we go on a diet to get in better shape and eliminate abdominal fat. While we can’t possibly cover all the pros and cons for every possible food group, you will learn about a few of the best foods to add to your diet to get the most fat burning benefits.

If you’re trying to lose some weight then we have to target fat, the same general rules apply here as to any healthy diet: whole grains, plenty of fresh vegetables and fruits, lean sources of protein and a judicious amount of healthy, unsaturated fats.

Your main goal isn’t just to burn off more calories than you take in through your regular diet plan, although this is of course important part of losing weight. You need to design an exercise program that uses a lot of different muscles as muscle, when being used will burn off calories.  Garcinia Pure Select Weight Loss Supplements should come in very handy for you in such a circumstance.

To eliminate abdominal fat requires and understanding of how fat cells work allowing you to focus on how to get it off because we all know how hard it is to get rid of it. Try to search for the best weight shakes out there and include them in your post gym diet.

I think we all have wondered why belly fat is so hard to get rid of. Unlike butt or thigh fat that can be removed much easier because it’s just fat storage, belly fat breaks down into fatty acids which travel to the liver for processing. When this happens it starts a small chain reaction in the body that includes an increased production of ‘bad’ cholesterol (LDL) and triglycerides which is an ester or chemical compound in the blood that help enable the bidirectional transference of adipose fat and blood glucose from the liver. Try out the best weight loss teas in order to make the most out of your diet.

We know that too much cholesterol of any kind (good or bad) can lead to future health risks over time.

You should also know that the by-product of too many calories being consumed are Triglycerides which are the building blocks of fat in the body. If we consume too many calories the body saves the extra by converting them into the building blocks for fat storage.

When blood sugars get out of balance from eating bad foods and junk fats and clots enter the bloodstream staging for increased risk of diabetes and cardiovascular disease. We need to control and eliminate belly fat to get the body back in good health and these foods will help.

Belly Fat Burning Foods

Cinnamon – A study published in the medical journal Diabetes Care (2003) showed that cinnamon can fight belly fat.

Yogurt – It’s both the low-fat and regular variety is loaded with calcium. The University of Tennessee at Knoxville studied the effects and found yogurt to increasing body fat loss.

Caffeine – is a stimulant is known to increase heart rate, boosting your metabolism which makes the body burn more calories. Caffeine also encourages the breakdown or destruction of lipolysis.

Green Tea – Also containing smaller amounts of caffeine also contains antioxidant called catechins, which according to a study published in the Journal of Nutrition (December 11, 2008) are known to help burn belly fat. Recommend 3 cups a day.

Chicken and Fish – Both of these are considered lean protein and the digestion process alone will burn more calories as it takes more energy to digest and metabolize protein than carbohydrates and fats.

Whole Grains – People who chose whole grains over refined grains have less belly fat and smaller waists than those who eat refined grain breads.

As mentioned earlier the more muscles you use the more energy your body needs and this mean feed these muscles current fat store already on the body.